One reviewer wrote: "I wanted a Bluetooth, ergonomic keyboard for my iMac.
It has angled keys and a wave-shaped integrated palm rest, both of which help relieve some of the pressure on your wrists. Still, if you're looking for a one-piece option that works effortlessly alongside your Mac computer, look no further. Technically, the Perixx Periboard can be used for both Mac or PC - and technically, some would describe it as both split and curved. No matter which type you choose, Conrad expressed that proper desk posture is paramount: "A basic rule to follow is trying to keep your wrists straight or slightly extended, your upper arms close to your body, and your hands at the same level or slightly lower than your elbows." Using this chiropractor's insights as guidelines, here are some of the best ergonomic keyboards on the market: 1. This may also reduce the chance of repetitive stress conditions on the back and shoulders," Conrad explained. For a larger adult, you can separate the keyboard in half, so that each arm isn’t angled inward to fit the standard size desktop keyboard. Split-designed keyboards: "These are designed to help with wrist ergonomics, but also accommodate those with wider shoulders.
"A curved or wave-like keyboard takes the guesswork out of it so you can focus on your work." So what qualities should you be searching for when it comes to these ergonomic keyboards? Conrad outlined two design types:Ĭurved or wave-shape keyboards: "These angled keyboards already have proper ergonomics in mind, which reduces the repetitive stress placed on the carpal tunnel," Conrad wrote.
That said, "an ergonomic keyboard has these concepts in mind, and most people find that much more comfortable to use than a standard keyboard." While a keyboard is no silver bullet (and you may want to consult your own specialist), it can make typing a little more comfortable. According to Conrad: "The perfect wrist position when typing is between straight and 30 degrees extension," so the ideal ergonomic keyboard will support that position.īecause carpal tunnel syndrome is the result of a squeezed nerve tunnel in the wrist, "prolonged typing on a keyboard can lead to scar tissue formation," Conrad wrote to Bustle. In order to find the most effective options, I got in touch with chiropractor Allen Conrad, BS, DC, CSCS, and owner of Montgomery County Chiropractic Center in North Wales, Pennsylvania. If you experience pain or tingling when typing, the best keyboards for carpal tunnel may help.
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